‘’Massive thanks Tracy for your Pilates Classes that have developed my core strength and muscle tone. It benefited me enormously in this years Fred Whitton Cycling Challenge.
I achieved my Personal best time of 7hrs 25 mins what a difference it made to have that core strength on the numerous big climbs in the Fred Thanks again Tracy I looking forward to more’’.. Andy x
Huge congratulations to Andy who smashed his Personal Best this year and came in the top 1O% of all riders. Amazing achievement. Tracy x
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Do you want to build your core strength, improve your posture, tone your stomach muscles, strengthen your back & glutes, stretch out stiff muscles?
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So many people can benefit from doing Pilates:-
In pregnancy and after you have had a baby
If you have a sitting job or one that involves standing or bending
Do you drive a lot?
Do you have a job that involves lifting and carrying?
Recovering from injury or illness
Play sport and have muscular imbalance issues
Run or cycle and need to strengthen your back, glutes and stretch?
I have been teaching Pilates & Yoga for the last 19 years (Health & Fitness for 3O years) & I have a wealth of experience & skills that I would like to share with you.
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The benefits of Pilates are far reaching with no impact on your joints. It strengthens and stretches your body in all ways; better core strength, improved posture, alignment, body tone, increased flexibility, mobility and correction of muscular imbalances……
PILATES CLASS SCHEDULE KENDAL From 8th May
MONDAYS
11-00-12.00 @ The Kirkland Centre- Complete Beginners
8.15-9.15pm @ The Kirkland Centre - Suitable for all levels/post pregnancy, sports related/lifestyle
TUESDAYS
9.15-10.15am @ The Kirkland Centre new starters/ Beginners
8.OO-9.OOpm @ The Kirkland Centre- Suitable for all levels/ running/job related/sports/post injury recovery/prevention
WEDNESDAYS
11.30-12.30pm @ - The Kirkland Centre -Beginners & Improvers
THURSDAYS
5.00-6.00pm @ -The Kirkland Centre - Complete Beginners
6.00-7.00pm @ - The Kirkland Centre- Improvers for fitness, tone, core strength, stabilisation
FRIDAYS
12.00-1.00pm @ - The Kirkland Centre- Beginners
7.00-8.00pm @ -The Kirkland Centre- all levels
This class solves problems
Using Foam Rollers and includes deep stretches- IDEAL for beginners, sports specific & back, neck shoulder problems.
SATURDAYS
9.00-10.00am @ -The Kirkland Centre- get results- all levels
Fit Ball uses both large Fit Ball & weights for enhanced effectiveness & increased toning.
HOW TO JOIN A CLASS?
Text me O77O9 594 947
or
Send me a private message on Facebook and let me know which class you would like to come along too.
I provide all the mats & equipment.
All classes are pay as you go NO upfront fees, total flexibility.
If you have ANY specific questions, please ask, I will do my best to advise you.
Yours in good health & wellness
Tracy x
Click the link here to see all the Pilates Classes Kendal
https://www.tracydixonmindandbodyfit.com/pilates-and-stretches