• Tracy Dixon

Andy Smashes his Personal Best on the Fred Whitton Cycle Challenge after taking up Pilates...


‘’Massive thanks Tracy for your Pilates Classes that have developed my core strength and muscle tone. It benefited me enormously in this years Fred Whitton Cycling Challenge.

I achieved my Personal best time of 7hrs 25 mins what a difference it made to have that core strength on the numerous big climbs in the Fred Thanks again Tracy I looking forward to more’’.. Andy x

Huge congratulations to Andy who smashed his Personal Best this year and came in the top 1O% of all riders. Amazing achievement. Tracy x

.

Do you want to build your core strength, improve your posture, tone your stomach muscles, strengthen your back & glutes, stretch out stiff muscles?

.

So many people can benefit from doing Pilates:-

  • In pregnancy and after you have had a baby

  • If you have a sitting job or one that involves standing or bending

  • Do you drive a lot?

  • Do you have a job that involves lifting and carrying?

  • Recovering from injury or illness

  • Play sport and have muscular imbalance issues

  • Run or cycle and need to strengthen your back, glutes and stretch?

I have been teaching Pilates & Yoga for the last 19 years (Health & Fitness for 3O years) & I have a wealth of experience & skills that I would like to share with you.

.

The benefits of Pilates are far reaching with no impact on your joints. It strengthens and stretches your body in all ways; better core strength, improved posture, alignment, body tone, increased flexibility, mobility and correction of muscular imbalances……

PILATES CLASS SCHEDULE KENDAL From 8th May

MONDAYS

11-00-12.00 @ The Kirkland Centre- Complete Beginners

8.15-9.15pm @ The Kirkland Centre - Suitable for all levels/post pregnancy, sports related/lifestyle

TUESDAYS

9.15-10.15am @ The Kirkland Centre new starters/ Beginners

8.OO-9.OOpm @ The Kirkland Centre- Suitable for all levels/ running/job related/sports/post injury recovery/prevention

WEDNESDAYS

11.30-12.30pm @ - The Kirkland Centre -Beginners & Improvers

THURSDAYS

5.00-6.00pm @ -The Kirkland Centre - Complete Beginners

6.00-7.00pm @ - The Kirkland Centre- Improvers for fitness, tone, core strength, stabilisation

FRIDAYS

12.00-1.00pm @ - The Kirkland Centre- Beginners

7.00-8.00pm @ -The Kirkland Centre- all levels

This class solves problems

Using Foam Rollers and includes deep stretches- IDEAL for beginners, sports specific & back, neck shoulder problems.

SATURDAYS

9.00-10.00am @ -The Kirkland Centre- get results- all levels

Fit Ball uses both large Fit Ball & weights for enhanced effectiveness & increased toning.

HOW TO JOIN A CLASS?

Text me O77O9 594 947

or

Send me a private message on Facebook and let me know which class you would like to come along too.

I provide all the mats & equipment.

All classes are pay as you go NO upfront fees, total flexibility.

If you have ANY specific questions, please ask, I will do my best to advise you.

Yours in good health & wellness

Tracy x

Click the link here to see all the Pilates Classes Kendal

https://www.tracydixonmindandbodyfit.com/pilates-and-stretches

#getfit #cycling #Pilates

8 views