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Andy Smashes his Personal Best on the Fred Whitton Cycle Challenge after taking up Pilates...
‘’Massive thanks Tracy for your Pilates Classes that have developed my core strength and muscle tone. It benefited me enormously in this...
Tracy Dixon
May 27, 20192 min read
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Benefits of Yoga for runners and cyclists
Yoga Classes for runners & cyclists in Kendal- no experienced needed. You have a tremendous amount to gain from doing Yoga regularly that...
Tracy Dixon
Apr 25, 20191 min read
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