Tracy Dixon Mind and BodyDec 26, 20231 minINTRO TO PILATES FOUNDATION EXERCISES TRAINING CLASS FOR BEGINNERS- Sat 13th January 2024🟩 PILATES TRAINING CLASS➡️ I'm excited to be running an introduction to Pilates Foundation Exercises Training Class for beginners &...
Tracy Dixon Mind and BodyJul 2, 20224 min🟥 Diastasis Recti- Do you have it? How to test for it & how to SOLVE it…Close separated abs🟥 CLOSE THE GAP- Did you know that certain Pilates Exercises can knit back together abs that have separated during pregnancy? I had...
Tracy Dixon Mind and BodyMar 28, 20211 min🧡 1O MEGA BENEFITS OF FOAM ROLLING FOR RUNNERS, CYCLISTS AND REGULAR EXERCISERS🧡It's a key ingredient in balancing out my week out... this is what foam rolling can do for YOU 🤸♀️ . 👉 Swipe to see stretches and foam...
Tracy Dixon Mind and BodyMar 21, 20211 min🧡 3 'MUST DO' STRETCHES AFTER YOU RUN 🧡Improve your recovery, reduce muscles stiffness and it's feels really good to stretch 🤸♀️ . 👉 Swipe to see 3 stretches to stop you...