🚴🏻‍♂️NEW Spin Class- Want to get fitter, stronger & work on upper body strength? ⬇️ 🟡 Starting Thursday 5th September ◾ 10.15-11am ◾...

🟧 WHAT’S INCLUDED IN THIS NEW CIRCUIT TRAINING CLASS? 5 Core Stations every week plus a new feature station each week e.g trampoline, sk

Pictures, ideas, ingredients.👇 see them all here . Healthy Meals FOR: ✔ Fat loss ✔ Refueling after workouts, exercise, running, cycling...