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1️⃣ SIN~ LACK OF SCIENCE BACKING UP YOUR PLAN…
Calorie counting in and out does not work… It’s not that simple. We all have very different needs.
Will power is limited…
🔪 SLAY IT~
Start with a proper plan that takes into account; your height, weight, age, goal, activity levels, dietary requirements, special needs and then construct daily eating plan.
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2️⃣ SIN~ NOT DRINKING ENOUGH WATER…
Slows your metabolic rate down by 3O%...
Makes you feel lethargic and puts you at risk of injury…
🔪 SLAY IT~
Fill up a two litre bottle of water and drink the lot by 6pm
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3️⃣ SIN~ NOT MANAGING YOUR STRESS LEVELS…
Keeping you in fight or flight…
Ooozzing fat storing hormones to go into overdrive…
🔪 SLAY IT~
To stop midsection weight gain, please lower your stress levels on a daily basis.
Finding positive daily strategies that manage stress and reset your mind and body is CRUCIAL for weight loss.
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4️⃣ SIN~ NOT MAKING YOURSELF ACCOUNTABLE…
Every action has a consequence, a biscuit, takeaway, not exercising, glass of wine..
🔪 SLAY IT~
When you hold yourself accountable, you are responsible for your actions.
The results you get are in your control.
Want to lose weight the healthy way and keep it off?
Make a plan, track it and make yourself accountable.
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5️⃣ SIN~ NOT GETTING YOUR BALANCE OF PROTEIN AND COMPLEX CARBOHYDARTES RIGHT…
Not enough protein and you always feel hungry..
Not enough complex carbohydrates and your mood suffers, so does your energy levels..
🔪 SLAY IT~
Eat protein with every meal AND complex carbs in the right quantities, based on your needs {see sin 1}
👏👏 Let’s get down to the business of weight loss…
💕 Double tap if that has sharpened your focus in the right direction.
💌 Totally lost and need a nutrition/ diet audit? Send me a message.
Love Tracy x
P.S I'm teching group exercise classes this week
click 🔗 to see the class timetable
https://www.tracydixonmindandbodyfit.com/indoor-classes
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