#weightloss

Nov 26, 2022
2 min

Overcoming back pain to cycle race winner 🔻HOW? Pilates, spinning, weight loss, consistency.. plan!

Ever thought that an injury or pain either physical or emotional was going to stop you in your tracks? . So much is possible with the right conditions, support, knowledge, time. . Remember you can achieve whatever you set your mind on... 🟥OVERCOMING BACK PAIN TO CYCLE RACE WINNER by 22 mins!!! 🚴 What & How? Incredibly motivating.. Bad back, weight loss, Pilates, Spinning & winning! . Andy’s Cracker in his own words... . “I rode the 60 mile Cumbria Cracker last Sunday in a

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🔥 HOW TO BURN DEEP SEATED FAT STORES? Here’s my TOP 3 TIPS 👉

Tracy Dixon Mind and Body

Oct 27, 2021
2 min

🔥 HOW TO BURN DEEP SEATED FAT STORES? Here’s my TOP 3 TIPS 👉

What to BUY, EAT & DO to shift unhealthy body fat…. Moving away from continuously burning ready energy from sugars that never tap your fat stores….. . 💕 Double tap if your ready to take action. 🔲 Save your post so you can keep coming back to remind yourself. Ready for results? 1️⃣- WHAT TO EAT? Good fats & proteins have corresponding hormones that coordinate with our brains to switch off appetite when we have eaten enough. FRUCTOSE (sugar) has no 'switch off' hormone!! GOOD

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🔴 WANT TO LOSE WEIGHT? Are these 5 deadly sins getting you down? Take back control...

Tracy Dixon Mind and Body

Oct 25, 2021
2 min

🔴 WANT TO LOSE WEIGHT? Are these 5 deadly sins getting you down? Take back control...

🔲Save your post . 1️⃣ SIN~ LACK OF SCIENCE BACKING UP YOUR PLAN… Calorie counting in and out does not work… It’s not that simple. We all have very different needs. Will power is limited… 🔪 SLAY IT~ Start with a proper plan that takes into account; your height, weight, age, goal, activity levels, dietary requirements, special needs and then construct daily eating plan. . 2️⃣ SIN~ NOT DRINKING ENOUGH WATER… Slows your metabolic rate down by 3O%... Makes you feel lethargic and

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Heather's Total Body Shape Change Shocker...

Tracy Dixon

Nov 10, 2019
1 min

Heather's Total Body Shape Change Shocker...

Huge congratulations.. WOW -I want to share Heathers fantastic body shape changes with you.. And just as important as the physical changes how starting classes has helped Heather personally and professionally. In Heather’s words:- I love your classes Tracy and your enthusiasm is infectious. I have managed to get a waist for the first time in years and I feel great. I have not put these bike shorts on since spring and look at the difference….. I have so much more energy and yo

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I wanted to be around for my daughter when she grew up.. I knew I needed to make changes...

Tracy Dixon

Aug 28, 2019
2 min

I wanted to be around for my daughter when she grew up.. I knew I needed to make changes...

Weight loss and physical and mental health transformation.

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Tracy Dixon

Mar 30, 2019
3 min

Tracy's Top 6 Daily Habits for Fat Loss

When most people think about fat loss the top 3 things they think about are...food restriction, cutting down, detoxing, calories, exercise etc.. I want to share my essential tips that are not linked as obviously with fat loss but that matter just as much as food and exercise AND will get your results when combined together. I guarantee it. Love you to ‘Like’ and ‘Share’ – Thank you Tracy x YOUR MIND-SET Having a no excuses, positive 'can do' attitude sets up positive mental a

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Want to tone up, feel more body confident?

Tracy Dixon

Jan 1, 2019
2 min

Want to tone up, feel more body confident?

After looking at this holiday pic Matthew decided he wanted to change. To get fitter, toned up & to feel more confident- You did it! 💪WOW what an outstanding transformation 😮 congratulations Matt- amazing.. very proud of your massive effort & consistency. 🏋️‍♂️This is how he did it:- ✔Matt does Body Pump & HIIT Class every week on Wednesdays 8.15pm- This group exercise class uses; clips, a range of weights, bar bell. It is a functional strength resistance training p

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Tracy's Top Hydration Tips for Health and Fat loss

Tracy Dixon

Sep 11, 2018
2 min

Tracy's Top Hydration Tips for Health and Fat loss

Tracy’s Top Hydration Tips Did you know that between 65-75% of our minds and bodies are made up of water? Not drinking enough seriously effects your ability to burn & utilise fat stores. It also contributes to holding water & bloating... Do you suffer from any of these symptoms regularly? Mood swings, headaches, constipated, feel tired far too much, hungry all the time, bad skin, hormonal problems, achy joints......If you have 3 or more of these symptoms going on there is a s

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My Top 11 Tips for Starting a New Clean Eating Plan

Tracy Dixon

Jan 11, 2018
2 min

My Top 11 Tips for Starting a New Clean Eating Plan

Making new habits stick is all about being consistent, planning and choice making. Being super strict is unrealistic.... Not having small milestones set up is demotivating.... Not being clear about what you want means you never really feel like your succeeding.... Here are my 11 Super Tips for starting a new healthy eating plan and more importantly making it stick to become your Lifestyle.... >> Choose the best day of the week to sit down and plan your meals for the week ahea

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