What to BUY, EAT & DO to shift unhealthy body fat…. Moving away from continuously burning ready energy from sugars that never tap your fat stores….. . 💕 Double tap if your ready to take action. 🔲 Save your post so you can keep coming back to remind yourself. Ready for results? 1️⃣- WHAT TO EAT? Good fats & proteins have corresponding hormones that coordinate with our brains to switch off appetite when we have eaten enough. FRUCTOSE (sugar) has no 'switch off' hormone!! GOOD

🔲Save your post . 1️⃣ SIN~ LACK OF SCIENCE BACKING UP YOUR PLAN… Calorie counting in and out does not work… It’s not that simple. We all have very different needs. Will power is limited… 🔪 SLAY IT~ Start with a proper plan that takes into account; your height, weight, age, goal, activity levels, dietary requirements, special needs and then construct daily eating plan. . 2️⃣ SIN~ NOT DRINKING ENOUGH WATER… Slows your metabolic rate down by 3O%... Makes you feel lethargic and

Huge congratulations.. WOW -I want to share Heathers fantastic body shape changes with you.. And just as important as the physical changes how starting classes has helped Heather personally and professionally. In Heather’s words:- I love your classes Tracy and your enthusiasm is infectious. I have managed to get a waist for the first time in years and I feel great. I have not put these bike shorts on since spring and look at the difference….. I have so much more energy and yo

Weight loss and physical and mental health transformation.

When most people think about fat loss the top 3 things they think about are...food restriction, cutting down, detoxing, calories, exercise etc.. I want to share my essential tips that are not linked as obviously with fat loss but that matter just as much as food and exercise AND will get your results when combined together. I guarantee it. Love you to ‘Like’ and ‘Share’ – Thank you Tracy x YOUR MIND-SET Having a no excuses, positive 'can do' attitude sets up positive mental a

After looking at this holiday pic Matthew decided he wanted to change. To get fitter, toned up & to feel more confident- You did it! 💪WOW what an outstanding transformation 😮 congratulations Matt- amazing.. very proud of your massive effort & consistency. 🏋️‍♂️This is how he did it:- ✔Matt does Body Pump & HIIT Class every week on Wednesdays 8.15pm- This group exercise class uses; clips, a range of weights, bar bell. It is a functional strength resistance training p

Tracy’s Top Hydration Tips Did you know that between 65-75% of our minds and bodies are made up of water? Not drinking enough seriously effects your ability to burn & utilise fat stores. It also contributes to holding water & bloating... Do you suffer from any of these symptoms regularly? Mood swings, headaches, constipated, feel tired far too much, hungry all the time, bad skin, hormonal problems, achy joints......If you have 3 or more of these symptoms going on there is a s

Making new habits stick is all about being consistent, planning and choice making. Being super strict is unrealistic.... Not having small milestones set up is demotivating.... Not being clear about what you want means you never really feel like your succeeding.... Here are my 11 Super Tips for starting a new healthy eating plan and more importantly making it stick to become your Lifestyle.... >> Choose the best day of the week to sit down and plan your meals for the week ahea