#weightloss

Overcoming back pain to cycle race winner 🔻HOW? Pilates, spinning, weight loss, consistency.. plan!

Ever thought that an injury or pain either physical or emotional was going to stop you in your tracks? . So much is possible with the...

🔥 HOW TO BURN DEEP SEATED FAT STORES? Here’s my TOP 3 TIPS 👉

What to BUY, EAT & DO to shift unhealthy body fat…. Moving away from continuously burning ready energy from sugars that never tap your...

🔴 WANT TO LOSE WEIGHT? Are these 5 deadly sins getting you down? Take back control...

🔲Save your post . 1️⃣ SIN~ LACK OF SCIENCE BACKING UP YOUR PLAN… Calorie counting in and out does not work… It’s not that simple. We all...

Heather's Total Body Shape Change Shocker...

Huge congratulations.. WOW -I want to share Heathers fantastic body shape changes with you.. And just as important as the physical...

I wanted to be around for my daughter when she grew up.. I knew I needed to make changes...

Weight loss and physical and mental health transformation.

Tracy's Top 6 Daily Habits for Fat Loss

When most people think about fat loss the top 3 things they think about are...food restriction, cutting down, detoxing, calories,...

Want to tone up, feel more body confident?

After looking at this holiday pic Matthew decided he wanted to change. To get fitter, toned up & to feel more confident- You did it!...

Tracy's Top Hydration Tips for Health and Fat loss

Tracy’s Top Hydration Tips Did you know that between 65-75% of our minds and bodies are made up of water? Not drinking enough seriously...

My Top 11 Tips for Starting a New Clean Eating Plan

Making new habits stick is all about being consistent, planning and choice making. Being super strict is unrealistic.... Not having small...

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