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Overcoming back pain to cycle race winner 🔻HOW? Pilates, spinning, weight loss, consistency.. plan!

Ever thought that an injury or pain either physical or emotional was going to stop you in your tracks?

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So much is possible with the right conditions, support, knowledge, time.

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Remember you can achieve whatever you set your mind on...


🟥OVERCOMING BACK PAIN TO CYCLE RACE WINNER by 22 mins!!! 🚴

What & How? Incredibly motivating.. Bad back, weight loss, Pilates, Spinning & winning!

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Andy’s Cracker in his own words... . “I rode the 60 mile Cumbria Cracker last Sunday in a personal best time of 3 hours & 26 mins. Coming 10th out of 600 riders! & winning my age group by 22 minutes!!!!! I’m utterly gob smacked.

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I came to you a couple of years ago with a bad back. I was struggling so much with my lower back, I actually thought my cycling days were over.

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After talking to you & starting your Pilates classes, my back started to improve dramatically!! What a life line that was…

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Fast forward to now & I cannot believe I’ve lost 2 stone & my fitness levels still seem to be improving.

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The new Spinning Colour Zone Classes are superb & have made a massive difference to my endurance & stamina levels on my bike. I understand more about my aerobic zones.

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Thank you so much Trace for all the advice you give us & for providing excellent classes & at your great facilities.

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Age is NO barrier in my eyes…

Consistency is the key!!

Let’s keep going”.

Andy xx . 🚴💞

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So many knock backs along the way Andy. I know how hard you work physically & mentally to keep moving forwards.


Always looking for small improvements & overcoming setbacks.


Staying consistent is sound advice.


I’m so proud of you & everything you have accomplished over the last few years.


You keep getting stronger & faster! Your results are proof everything you are doing is working. Simply an outstanding achievement…


Love Tracy x P.S do you need specialist support with your running or cycling performance? Nutrition, strength, mindset, lifestyle, injury recovery, performance, balance, marginal gains, strategy, planning.....

Send me a message: tracy.getactive@googlemail.com.



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