#StrengthTraining

⭐Kickstart your fitness and get results in 8 weeks.. guaranteed with Club Core and More... HOW?👇

💛 NEW CLUB CORE + MORE 💛 Ready to kickstart your fitness? Tone up, lose inches, feel more body confident and get fit? Here's HOW 👇 ....

Lauren's 9 month battle from defeated to triumphant over 5 major personal barriers in one to one

😢‘’I was broken when I walked through the door, at an all time low, horrendous fatigue and chronic pain with multiple diagnosis’’…...

Benefits of Yoga for runners and cyclists

Yoga Classes for runners & cyclists in Kendal- no experienced needed. You have a tremendous amount to gain from doing Yoga regularly that...

LUCY'S RECOVERY AFTER HAVING TWO DEBILITATING FROZEN SHOULDERS

When I first met Lucy she could hardly move her arms and certainly couldn’t raise the right arm higher than her shoulder without pain…....

Want to tone up, feel more body confident?

After looking at this holiday pic Matthew decided he wanted to change. To get fitter, toned up & to feel more confident- You did it!...

New Body Pump + HIIT Class- Starting Thursdays in my New Venue- The Kirkland Centre, Kendal

I am really excited to be both launching a new class that is starting the week I open my new venue- The Kirkland Centre in Kendal In a...

How to Bounce back to Fitness after a break with my 4 Top Tips

After holidays, illness, injury, baby breaks sometimes the thought of getting back your fitness can be a bit overwhelming.. It can be...

Mike's British Motorcross Champion 2017- He did it!

‘’ Hi Tracy, You are the one that has enabled me to achieve this, I would never have hung in there if I was attending a gym J….You and...

STUCK? Here's my 9 Easy Tips- How to burn fat fast- implement and get super quick results in 8 w

My 9 Easy Tips- How to burn fat fast… 8 weeks to the end of the year, Want to start next year fitter, more toned, leaner, less body fat,...

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