💛 NEW CLUB CORE + MORE 💛 Ready to kickstart your fitness? Tone up, lose inches, feel more body confident and get fit? Here's HOW 👇 . This 45 minute class combines: ~ low impact aerobics for fitness ~ HIIT for fat burning ~ Abdominal and core toning exercises ~ Lower body toning, shaping, firming exercises . 💕 Love you to 'like' and 'share' thank you Tracy x . ⭐ CLUB CORE AND MORE CLASSES At The First Place Fitness, Kirkland, Kendal. . 🔹 Tuesday's 5.15-6.OOpm 🔹 Friday's

😢‘’I was broken when I walked through the door, at an all time low, horrendous fatigue and chronic pain with multiple diagnosis’’… 👇Read Lauren’s 9 month battle from defeated to triumphant over 5 major personal barriers. 🔸Chronic Fatigue Syndrome, 🔸Fibromyalgia, 🔸Postural Tachycardia Syndrome and 🔸Hyper mobile-🔸EDS (Elhers danlos syndrome). 💕Love you to ‘Like’, ‘Share’ and ‘Tag’ friends, family or work colleagues that need a motivational, positive real life journey of

Yoga Classes for runners & cyclists in Kendal- no experienced needed. You have a tremendous amount to gain from doing Yoga regularly that is designed specifically to address the issues created by running, cycling & sports that continue to use the same muscle groups over & over. This is HOW Yoga can help you… . MAIN BENEFITS: IMPROVED FLEXIBILITY: Yoga stretches muscles out that are tight, which in turn increases than range of movement in related joints. Increased flexibility

When I first met Lucy she could hardly move her arms and certainly couldn’t raise the right arm higher than her shoulder without pain…. Lucy’s words.... Having suffered two bad frozen shoulders, I contacted Tracy to ask her advice about classes that would aid my recovery. I started weekly Pilates and Yoga. In the beginning I struggled due to the restricted movement in my shoulder but Tracy is so positive and encouraging she kept me motivated. 3 months on and the classes have

After looking at this holiday pic Matthew decided he wanted to change. To get fitter, toned up & to feel more confident- You did it! 💪WOW what an outstanding transformation 😮 congratulations Matt- amazing.. very proud of your massive effort & consistency. 🏋️‍♂️This is how he did it:- ✔Matt does Body Pump & HIIT Class every week on Wednesdays 8.15pm- This group exercise class uses; clips, a range of weights, bar bell. It is a functional strength resistance training p

I am really excited to be both launching a new class that is starting the week I open my new venue- The Kirkland Centre in Kendal In a spacious purpose built Fitness Studio. Sprung Fitness floor for maximum comfort and reduced impact on your joints. Mirrors to get direct feedback on technique, increasing the effectiveness of each exercise. BODY PUMP and HIIT-New Class starting Thursday 19th April FOR BEGINNERS, NEW STARTERS & EXISTING CLASS MEMBERS Body Pump and HIIT- Will ma

After holidays, illness, injury, baby breaks sometimes the thought of getting back your fitness can be a bit overwhelming.. It can be fantastic to have a change of pace, catching up with family, different distractions and it's all ok... BUT when it's time to get started again.. what are the main areas to focus on that will get your fitness and mojo back safe and fast? Weather it is too shift a few extra Christmas pounds, regain your tone or start afresh from the beginning....

‘’ Hi Tracy, You are the one that has enabled me to achieve this, I would never have hung in there if I was attending a gym J….You and your Body Pump Classes have made such a massive difference to my fitness, mental stamina and just being able to face what appears to be an impossible challenge. I am on Cloud 9 at the moment and have now decided that I will target the “Double” in winning the championship again in 2018. No one has ever done that so there is my challenge!!’’ Se

My 9 Easy Tips- How to burn fat fast… 8 weeks to the end of the year, Want to start next year fitter, more toned, leaner, less body fat, happier? Your body is a remarkably adaptable machine. If you implement My 9 Easy Tips your results will progress SUPER QUICK.. 1. Stay off your scales Your body composition and how you look in the mirror matters more than what the scale says. You can workout and eat right and build five pounds of muscle and lose five pounds of fat, and what