Sarah was in horrendous pain from gallstones. In a check up with her consultant before surgery he said "You need to lose weight before we operate. You're at risk during surgery at 16 stone 4 pounds" Sarah left feeling ashamed, scared for her future... She'd just got engaged & had dreams of getting married & everything felt uncertain. Sarah was upset & lost. Sarah reached out to me & we started working together.

Muscles get weaker with ageing BUT that's because we tend to use them less & it can happen if you've been unwell or unable to move for a period of time. Good news.. You can get stronger at any age. . In my new 50+ Strength Training class I have adapted all the strength exercises so you get all the benefits. Without having to: Kneel down Sit down Lay down Hold bars in awkward positions 5 reasons you need strength training after 50... 1- Stay Stronger inste

HEALTH Lower blood pressure Better blood sugar control Stronger heart Reduced risk of future health problems Reduced body fat . If you're after more energy, less joint discomfort, confidence & better health then it could be the workout for you. . I've been teaching Spin Classes since 2008 These are some of the reasons people give me as to why they enjoy taking part in Spin Classes... Accessible- you control the pace & resistance, work at your own

I hear this every single day. "Tracy, I saw my GP & they said I'm pre-diabetic.. What does it mean & how do I reverse it"? If I got that news from my GP this is exactly what I would do. Here's my Top 5 non-negotiables: Walk 10 minutes after I've eaten- reduces post meal blood sugar spikes by 20-30% Eat protein with every meal- between 25-40 grammes Start Strength Training with weights 2/3 times a week Stop drinking; smoothies, juices, sugary drinks & latt