Tracy DixonJun 2, 20193 minLauren's 9 month battle from defeated to triumphant over 5 major personal barriers in one to one😢‘’I was broken when I walked through the door, at an all time low, horrendous fatigue and chronic pain with multiple diagnosis’’…...
Tracy DixonFeb 28, 20182 minGetting your under 5's excited about exerciseTracy’s 5 Easy Tips - what can you do? How much exercise do under 5's need? I have been successfully teaching Group Exercise Classes in...
Tracy DixonJan 5, 20182 minHow to Bounce back to Fitness after a break with my 4 Top TipsAfter holidays, illness, injury, baby breaks sometimes the thought of getting back your fitness can be a bit overwhelming.. It can be...
Tracy DixonOct 28, 20173 minSTUCK? Here's my 9 Easy Tips- How to burn fat fast- implement and get super quick results in 8 wMy 9 Easy Tips- How to burn fat fast… 8 weeks to the end of the year, Want to start next year fitter, more toned, leaner, less body fat,...