Tracy Dixon Mind and BodyDec 19, 20201 minTracy answers: ''I'm not sure I'm physically and psychologically capable of doing a class?..What if?Here I delve into answering this question for you. I offer some of the ways that I can help, encourage and reassure you. If you would...
Tracy Dixon Mind and BodyDec 11, 20202 minUnderstanding INSULIN and 1O Tips to improve resistance 👇 🤜▫️Insulin is produced in your pancreas. It regulates the amount of glucose in your blood by allowing your body to use glucose for energy...
Tracy Dixon Mind and BodyDec 5, 20201 minShould I be taking Vitamin D supplements? Learn more..I am answering this question, as the days are shorter in December and weather..... inconsistent: SHOULD I TAKE VITAMIN D SUPPLEMENTS?...
Tracy Dixon Mind and BodyApr 15, 20202 minImproving your physical, mental and emotional healthI would like to share this with you today... 1️⃣ habit 5️⃣ great reasons to spend time taking some daily exercise to improve your...