Midsection weight creeping on? Trying to get rid of excess midriff belly fat?..
👙 HOW to stop midsection weight gain in its tracks on a daily basis.
🔲 Remember to save and then you can keep your ‘3 S Formula’ in the front of your mind.
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💕 Love you to ‘like’ and ‘share’ Thank you.
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SUGAR ~ SLEEP~ STRESS
Let’s get to the WHY and WHAT?
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1️⃣ SUGAR- Stop the sweet stuff and reduce your midsection weight in days. . .
It’s bad for your health, bad for your body, bad for your skin, bad for your brain.
And it’s everywhere.
WHY?
When you eat sugar, your blood glucose levels spike, which results in a burst of energy, followed by a quick crash,
What actually happens when you eat sugar or foods containing sugar derivatives?
When you start your day with sugar (like cereal)
Your blood sugar goes up and down all day.
You experience energy bursts then energy crashes.
Feed your fatigue with more sugar—which you may have noticed does not work—the vicious cycle makes you feel run down, moody, bloated and cranky.
Stop eating sugar, reduce excess calories, even out your energy levels and most importantly STOP midsection weight gain and improve your overall health rapidly.
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2️⃣ SLEEP~ Get between 6-8 hours quality kip each night… feel more energised. Stop midsection weight gain from becoming a major health issue.
WHY?
Optimise your sleep to have amazing workouts, stay injury free, lower your stress levels, drop weight, and have incredible mind clarity and energy levels.
When you establish a good quality sleep routine your mind and body function well, your workouts are amazing, your energy levels soar, you feel motivated, don't want to snack on sugary carbs and can handle whatever life throws at you...
Sleep disturbed, sleep deprived, not getting good quality sleep.. EVERYTHING SUFFERS. Sleep well, feel great, STOP midsection weight gain.
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3️⃣ STRESS~ Manage your stress, lower your cortisol levels… stop weight again in its tracks
WHY?
Is your belly getting wider and bigger?
Then your body could be producing chronic amounts of the hormone
Cortisol.
What is Cortisol?
It is the fat storing and stress hormone and if you Adrenal glands are producing excess cortisol you will see the stubborn fat increase around your belly.
Unless you address lowering your Cortisol your midsection will only get bigger.
Do something every day that lowers your stress levels and you will reap the health benefits and STOP midsection weight gain from creeping up unexpectedly.
You will be ASTONISHED at the physical & mental results you will feel & gain in days following my ‘3 S FORMULA’.
Give it a go for 3O days and I guarantee you will get superb results.
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Combine with exercise for rapid effective results.
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Want to seriously firm up your midsection?
🥇 TOP CLASS CHOICES:
👙 MIDSECTION MELTDOWN
Monday’s 6.OO-6.3Opm
Wednesday’s 7.OO-7.3Opm
At The First Place, Fitness, Kirkland Kendal
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🟡 FIT BALL
Saturday’s 9.OO-IO.OOam
Online ‘Live’ Class
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HOW TO BOOK A CLASS?
Text O77O9 594 947
Pay as you go.
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Are you going to give it a go?
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Tracy x
👇 Full class timetable
https://www.tracydixonmindandbodyfit.com/class-timetable