Improve your recovery, reduce muscles stiffness and it's feels really good to stretch 🤸‍♀️ . 👉 Swipe to see 3 stretches to stop you...

Weak quads, poor foot mechanics will have your kneecap moving. As you clock up the running miles the irritation and friction will leave...

💛 1O EXCEPTIONAL FAT LOSS TIPS AS DAILY GOALS 💛 A 3O day guide to getting results, follow my process.. You know how amazing you feel...

Here I delve into answering this question for you. I offer some of the ways that I can help, encourage and reassure you. If you would...

In the past I've suffered with depression and that big black cloud was hanging over me again at the start of the year but with your classes

I am so excited to share details with you about the next exciting FIT NIGHT OUT! I LOVE THE 198O’S- Dance Fitness Workout-Retro Revival...

Very excited to share this with you. . On Saturday 13 July I’m launching . //FIT NIGHT OUT EVENTS// . At The Kirkland Centre. Bringing...

Get Fit.. while you sit! With my New CHAIR BASED EXERCISE CLASS Starting on: Tuesday 19th February Weekly Classes: Every Tuesday 11.3O-...

After holidays, illness, injury, baby breaks sometimes the thought of getting back your fitness can be a bit overwhelming.. It can be...

‘’ Hi Tracy, You are the one that has enabled me to achieve this, I would never have hung in there if I was attending a gym J….You and...

#TRACYSRUNFITTIPS- When you have finished your run it is important to fuel yourself with the right foods, so you can: RECOVER QUICKLY- to...

Struggling to burn your deep seated FAT STORES? Are there always some bits you cannot shift no matter how hard you try? I would like to...

CLOSING THE GAP- Did you know that certain Pilates Exercises can knit back together abs that have separated during pregnancy? I had Jack...

#TRACYSRUNFITTIPS Is your running training tightening up your hips, glutes & lower back? There are many stretches you can do to relieve...

#CORESTRENGTH- What is it? Here are my 4 signs to spot if your core strength is weak!! AND what you can do about it to GET STRONGER....

Would you like to have more energy & feel motivated & up for it over the next month? Here are my 4 Top Tips that will immeasurably...

Here are MY 3 MOST IMPORTANT THINGS to do regularly to manage, heal & prevent BACK PROBLEMS. #BACKCARE- Over 80% of adults in the UK will...

Do you feel like you have hit a bit of a stale mate with your fitness, fat loss & body tone? Have things slowed down? Would you like to...

#TRACYSRUNFITTIPS – Are low iron levels hampering your training runs? Iron is essential when it comes to running energy & performance. A...

Do you get snack attacks between 3.30-6.00pm & after 9