Tracy DixonNov 19, 20152 minHave your results slowed down?Do you feel like you have hit a bit of a stale mate with your fitness, fat loss & body tone? Have things slowed down? Would you like to...
Tracy DixonOct 21, 20152 minMy Trade Secrets to Snacking StrategyDo you get snack attacks between 3.30-6.00pm & after 9
Tracy DixonOct 8, 20152 minThe Truth About Nuts!Here is my take on nuts & it might surprise you!! Nuts are high in fat right? So how do they impact on abdominal fat, Body Mass Index,...
Tracy DixonSep 15, 20152 minLose excess belly fatDo you want to lose excess belly fat? Have a few extra pounds & flab crept on over the last few weeks? Follow my ‘5 Golden Rules’ for 3...