Do you feel like you have hit a bit of a stale mate with your fitness, fat loss & body tone?
Have things slowed down? Would you like to SUPERCHARGE yourself back on track?
If the answer is YES please Tracy!! You may find this really interesting…
Here are my TOP 3 HOT TIPS to make sure you KEEP GETTING THE RESULTS YOU WANT from your workouts.
Your body is very clever & it adapts quite quickly to what you do. If you want to change something, some things have to change!!
TRACY’S TOP 3 HOT TIPS TO PUSHING OFF PLATEAUS..
Please ‘share’ if you have found reading it useful now & interesting- Thank you Tracy x
HOT TIP ONE-
LIFT TO LOSE
Strong physically & mentally, empowered, lean, toned.. who doesn’t want that!!!!
Working with weight in a structured & progressive way pays HUGE DIVIDENDS..
They help you to continuously burn fat & create definition at the same time.
Weights keep your muscles strong & toned & you cannot turn FAT into MUSCLE they are 2 totally different components.
If you want to seriously push your fitness, energy, body fat inch loss & BODY TONE to the next level you have to INCLUDE weights in your week.
HOT TIP TWO-
HIGH INTENSITY INGTERVAL TRAINING
Adding interval training (working very intensely for short periods of time followed by a rest period)
into your week puts your muscles including your heart under the right conditions to
STIMULATE & SUPERCHARGE YOUR METABOLISM for hours afterwards!! It re-balances hormones & can boost your mood & well-being in moments.
If you want to shift EXCESS BELLY, HIP & BUM FAT you have got to consider INCLUDING H.I.I.T Training in your week.
HOT TIP THREE-
DRINK UP!
We all know how vital it is to stay hydrated whether you’re exercising or not. Make sure you are properly hydrated before you start then aim to drink 500ml for every hour of exercise you do. It maybe tempting to reach for a sports drink or juice to give you a quick sugar hit BUT REMEMBER.. that will spike your insulin, give you an energy downer pretty quickly, mess with your appetite hormones interrupting key messages from your brain to body & body to brain PLUS it may just get burn’t off during your exercise session & stop you from TAPPING INTO YOUR FAT STORES as you will just use you the ready sugary energy from the drink, keeping you from progressing.
WATER IS ALWAYS BEST.
Found this helpful but don’t know where to start?
Would you like to?
Please send me a private facebook message & I will give your personal advice on the BEST combination of classes, exercises & timings for YOUR goals.
Tracy x
