Tracy DixonJan 4, 20161 minBest stretch for tight hips, glutes & lower back#TRACYSRUNFITTIPS Is your running training tightening up your hips, glutes & lower back? There are many stretches you can do to relieve...
Tracy DixonDec 28, 20152 min4 signs to spot if your core is weak#CORESTRENGTH- What is it? Here are my 4 signs to spot if your core strength is weak!! AND what you can do about it to GET STRONGER....
Tracy DixonDec 15, 20152 min4 Tips to improve your moodWould you like to have more energy & feel motivated & up for it over the next month? Here are my 4 Top Tips that will immeasurably...
Tracy DixonDec 3, 20153 minPrevent, manage & treat back problemsHere are MY 3 MOST IMPORTANT THINGS to do regularly to manage, heal & prevent BACK PROBLEMS. #BACKCARE- Over 80% of adults in the UK will...