Who else wants to get rid of cellulite? What is it & what causes it? By taking a natural targeted approach you can reduce it & banish it. Here are my Top 5 Tips (below) that everyone should know about for REDUCING CELLULITE & banishing the dimples! Having cellulite can really affect your body confidence & make you want to hide certain parts of your body….
WHAT CAUSES CELLULITE? Stress, slow metabolism, lack of physical exercise, alteration of the connective tissue structure, hormone changes (thyroid, insulin, adrenaline), genetics, fat levels, circulation issues (limiting blood flow), bad diet, dehydration & overall body fat levels.
Can you reduce it & treat it? YES with an approach that hits many factors that are all possible to do at home…
WHAT IS CELLULITE? It is secretion of fat within fibrous connective tissue collecting mainly at the top of your legs, hips, bum & lower abs. It has a dimpled, uneven appearance on the surface of your skin. It is not a medical condition it is just fat underneath the skin. The fat appears bumpy because it pushes against the connective tissue. You do not have to be overweight to get cellulite, anyone can have it.
HERE ARE MY TOP 5 TIPS FOR REDUCING & BANISHING CELLULITE..
1- Increasing your physical activity exercise levels-
Stimulating lymphatic flow- Rebounding (mini trampolining) has been scientifically proven to reduce cellulite. Also increasing your physical activity levels & aerobic exercise will stimulate your blood flow, circulation. Working with weights will tone up your muscles & reduce your body fat levels reducing the appearance of cellulite & stopping it from increasing over time.
2- Eating Clean & drinking plenty of water-
Quitting processed foods, sugary sweet foods & drinks & increasing your natural fresh foods will go a long way to reducing cellulite quickly. Being dehydrated also makes cellulite a lot worse. Make sure you are drinking at least 2 litres of water each day.
3- Reducing stress levels-
Stress increases hormones that contribute to cellulite building up. Breathing techniques, Yoga, Pilates… undistracted time out will definitely lower stress levels & hormones reducing cellulite.
4- HIIT high intensity interval training-
Speeds up your metabolism & regulates hormones & boost fat loss which in turn will reduce body fat levels quickly especially if you do 4 minutes each day.
5- Massage-
Is a good way to reduce the appearance of cellulite visibly & by stimulating blood flow it will have a positive impact alongside all the other treatments.
IN A NUTSHELL- if you are serious about shifting cellulite, YOU HAVE TO INCLUDE THE FOLLOWING IN YOUR LIFESTYLE…
More physical activity every day
Use weights
Rebounding
High Intensity Interval Training
Massage
Clean eating
Stay hydrated
I hope this is useful & has motivated you to feel more positive about your own ability to make changes to get rid of cellulite. You can do it & if you want more support ask me about which exercises & classes would be best for you to get the results you want.
If you have any questions or would like more advice about Lifestyle Club Core & More, exercise, diet, health, fitness or fitness classes in Kendal then drop me a message.
OR send me an email tracy.getactive@googlemail.com
Tracyx