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NEW GloCycle Spinning Class 🚴♂️ TOP 7 Benefits of indoor group cycling...👇 First Place Fitness
I have always wanted to have my own top of the range Spinning bikes and Studio set up to offer you the best class 'ride' experience... I...

Tracy Dixon Mind & Body Fit
Oct 30, 20212 min read


🔴 NOT SLEEPING GREAT? Here’s 4 foods to help you SLEEP WELL & why they work +...
my on-line 🔊 Relaxation Audio Guide to make sure you wake up feeling refreshed. . Naff sleep causes a whole host of mental & physical...

Tracy Dixon Mind & Body Fit
Oct 28, 20212 min read


⭐What's the difference between Pilates and Yoga?
What do they do for you? I would like to share with you the main differences, similarities, what they offer, do & how they both work? It...

Tracy Dixon Mind & Body Fit
Sep 16, 20212 min read


💛APPREHENSIVE NOVICE SWIMMER TO OPEN WATER EVENT FINISHER 🌊
Congratulations Laura 🌟 what a excellent achievement. Thank you for sharing it with us. Meet Laura🙋♀️ . Works full-time . Studies Uni...

Tracy Dixon Mind & Body Fit
Sep 4, 20212 min read


🏌️♂️ I was unable to play golf... my back pain was unbearable...
'I am now touching 70 this year but for many years I’ve suffered from back problems. The problems came to a head a few years ago after I...

Tracy Dixon Mind & Body Fit
Aug 24, 20212 min read


Tracy answers: ''I'm not sure I'm physically and psychologically capable of doing a class?..What if?
Here I delve into answering this question for you. I offer some of the ways that I can help, encourage and reassure you. If you would...

Tracy Dixon Mind & Body Fit
Dec 19, 20201 min read


Should I be taking Vitamin D supplements? Learn more..
I am answering this question, as the days are shorter in December and weather..... inconsistent: SHOULD I TAKE VITAMIN D SUPPLEMENTS?...

Tracy Dixon Mind & Body Fit
Dec 5, 20201 min read
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