Huge congratulations.. WOW -I want to share Heathers fantastic body shape changes with you.. And just as important as the physical...

Weight loss and physical and mental health transformation.

😀I am happy to share this with you today. It's such an achievement when someone who has never exercised before in classes starts and...

You want to get fit, healthy, toned, strong but feel overwhelmed where do you start? Sometimes taking the first step and getting started...

When most people think about fat loss the top 3 things they think about are...food restriction, cutting down, detoxing, calories,...

Lauren achieved this INCREDIBLE transformation & this is how she lost body fat, inches & toned up. The difference between who you are NOW...

Struggling to burn your deep seated FAT STORES? Are there always some bits you cannot shift no matter how hard you try? I would like to...

Do you get snack attacks between 3.30-6.00pm & after 9

Here is my take on nuts & it might surprise you!! Nuts are high in fat right? So how do they impact on abdominal fat, Body Mass Index,...