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Tracy Dixon
Aug 28, 20192 min read
I wanted to be around for my daughter when she grew up.. I knew I needed to make changes...
Weight loss and physical and mental health transformation.
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Tracy Dixon
Jun 23, 20191 min read
FIT NIGHT OUT EVENTS Launching July
Very excited to share this with you. . On Saturday 13 July I’m launching . //FIT NIGHT OUT EVENTS// . At The Kirkland Centre. Bringing...
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Tracy Dixon
Sep 11, 20182 min read
Tracy's Top Hydration Tips for Health and Fat loss
Tracy’s Top Hydration Tips Did you know that between 65-75% of our minds and bodies are made up of water? Not drinking enough seriously...
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Tracy Dixon
Jun 24, 20181 min read
New El Sol Tanning Spa- official opening at The Kirkland Centre, Kendal 1st July
I am thrilled to be able to announce the official opening of the brand new El Sol Tanning Spa at The Kirkland Centre, Kendal LA9 5AF. A...
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Tracy Dixon
Feb 28, 20182 min read
Getting your under 5's excited about exercise
Tracy’s 5 Easy Tips - what can you do? How much exercise do under 5's need? I have been successfully teaching Group Exercise Classes in...
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Tracy Dixon
Nov 26, 20172 min read
Increase your Serotonin Levels Naturally
For some people winter is associated with warm drinks, cosy fires and staying indoors… but for others like me, weather changes, shorter...
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Tracy Dixon
Aug 15, 20171 min read
Lifestyle Club Core and More gets outstanding results...
Lifestyle Club Core and More combines 45 minute exercise classes, personal emails for you on nutrition, food, clean eating, recipes, tips on
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Tracy Dixon
Jul 23, 20172 min read
13 + Week Guide to regaining your fitness and Tone after you've had your baby
I get asked this question every week… ‘‘Tracy when can I start exercising again after I’ve had my baby & what can I do when?’’ I know...
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Tracy Dixon
Jun 11, 20171 min read
My TOP 10 Clean Eating Snacks
Here are my TOP 10 ‘Clean Eating’ Snacks that won’t sabotage all your good work… when you are exercising and eating clean- get hungry,...
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