I wanted to be around for my daughter when she grew up.. I knew I needed to make changes...
Weight loss and physical and mental health transformation.
top of page
Search
Tracy Dixon
- Jun 23, 2019
- 1 min
FIT NIGHT OUT EVENTS Launching July
Very excited to share this with you. . On Saturday 13 July I’m launching . //FIT NIGHT OUT EVENTS// . At The Kirkland Centre. Bringing you an awesome mix of Event Nights set to get your heart pounding & invigorate your senses, including; Back to 199O’s Dance Club Classics Bounce Fit Party Step up to The Streets Dance Overdrive Fame We Love the 8O’s 7O’s Disco Hip, Hop & Happy Rock, Reggae & RnB All events include; Themed venue Themed health food- Free Themed Motivating Music,
39 views0 comments
Tracy Dixon
- Sep 11, 2018
- 2 min
Tracy's Top Hydration Tips for Health and Fat loss
Tracy’s Top Hydration Tips Did you know that between 65-75% of our minds and bodies are made up of water? Not drinking enough seriously effects your ability to burn & utilise fat stores. It also contributes to holding water & bloating... Do you suffer from any of these symptoms regularly? Mood swings, headaches, constipated, feel tired far too much, hungry all the time, bad skin, hormonal problems, achy joints......If you have 3 or more of these symptoms going on there is a s
54 views0 comments
Tracy Dixon
- Jun 24, 2018
- 1 min
New El Sol Tanning Spa- official opening at The Kirkland Centre, Kendal 1st July
I am thrilled to be able to announce the official opening of the brand new El Sol Tanning Spa at The Kirkland Centre, Kendal LA9 5AF. A high powered tanning tower experience for a healthy glowing, youthful tan all year round that you can book now. The El Sol Tanning Spa offers: Large private & confidential calm space Personal booking & sign in service Exclusive use of tanning spa Locked personal shower, changing & tanning tower area with towels available & free use of product
45 views0 comments
Tracy Dixon
- Feb 28, 2018
- 2 min
Getting your under 5's excited about exercise
Tracy’s 5 Easy Tips - what can you do? How much exercise do under 5's need? I have been successfully teaching Group Exercise Classes in the community, privately and in schools now for nearly 3O years… I love it. To see the light and joy in someone face when they realise they can do it. They have progressed, feel stronger, fitter, more flexible, it’s super motivating. When it comes to getting you children active, it’s a little different. Variety and short bursts of light and m
48 views0 comments
Tracy Dixon
- Nov 26, 2017
- 2 min
Increase your Serotonin Levels Naturally
For some people winter is associated with warm drinks, cosy fires and staying indoors… but for others like me, weather changes, shorter days start a downwards shift in mood and energy levels. The Symptoms of Serotonin Deficiency: Anxiety, Impatience, Fatigue, Cognitive impairment, Negative thoughts, Feeling Agitated, Mood Swings, Strong Sugar Cravings, Worrying, Not being able to Sleep, Feeling Sad.. If you have more than 5 of these symptoms this may really help you. Less sun
163 views0 comments
Tracy Dixon
- Aug 15, 2017
- 1 min
Lifestyle Club Core and More gets outstanding results...
Lifestyle Club Core and More combines 45 minute exercise classes, personal emails for you on nutrition, food, clean eating, recipes, tips on
74 views1 comment
Tracy Dixon
- Jul 23, 2017
- 2 min
13 + Week Guide to regaining your fitness and Tone after you've had your baby
I get asked this question every week… ‘‘Tracy when can I start exercising again after I’ve had my baby & what can I do when?’’ I know this was one of the first thoughts that ran through my mind when I had Jack… Here is my 13 week + Guide to Regaining your Fitness & Tone after having your baby… HERE IS MY POST-PREGNANCY FITNESS GUIDE. Everyone is different & those of you who have had c-sections will need longer to recover than those who had a natural birth. The most important
71 views0 comments
Tracy Dixon
- Jun 11, 2017
- 1 min
My TOP 10 Clean Eating Snacks
Here are my TOP 10 ‘Clean Eating’ Snacks that won’t sabotage all your good work… when you are exercising and eating clean- get hungry, taken off guard and it can go down-hill pretty quickly when you find you have eaten a pack of biscuits instead of one! 3 well balanced nutritious meals a day is ideal… But every now and then when you do fancy a snack it is good to know the BEST food combinations to fill you up, satisfy you and not leave you craving sugary snacks, toast, cereal
80 views0 comments
bottom of page