Tracy DixonMay 8, 20192 minWant to get fit, healthy, strong? TOP 5 TIPS to getting startedYou want to get fit, healthy, toned, strong but feel overwhelmed where do you start? Sometimes taking the first step and getting started...
Tracy DixonApr 25, 20191 minBenefits of Yoga for runners and cyclistsYoga Classes for runners & cyclists in Kendal- no experienced needed. You have a tremendous amount to gain from doing Yoga regularly that...
Tracy DixonApr 19, 20192 min7 reasons why we can fail our fitness goals... My 7 Motivational Tips to get you back on trackHere’s my Top 7 reasons why we can fail our health and fitness goals- My Motivation to get you back on track… You’re exercising,...