Tracy Dixon Mind & Body FitApr 11, 20243 min readIan's Shocked After Seeing Holiday Photo- How he transformed his physical & mental health in 6 months, losing 3.5 stone & becoming the healthiest, fittest, happiest he's ever felt...
Tracy Dixon Mind & Body FitFeb 1, 20243 min read🩷 HOW TO AGE WELL-Jenny’s powerful case for living well into old age & not just surviving it! - You are showing us what is possible & how you're making it achievable.
Tracy Dixon Mind & Body FitFeb 1, 20242 min readPILATES- New class with equipment for beginners & improvers Tuesdays 5-6pm First Place Fitness Kendal
