Tracy Dixon Mind & Body FitJun 6, 20242 min read🟧 NEW CIRCUIT TRAINING HIITCLASS- For Ultimate Strength & Fitness! Want to get leaner, stronger & fitter?
Tracy Dixon Mind & Body FitMay 26, 20242 min readWEAK CORE MUSCLES? Could be leaving you vulnerable to injury. Here are my Top 3 Exercises to build up strength in your core muscles
Tracy Dixon Mind & Body FitMay 9, 20243 min readJane's Journey to Losing 47 Bags of Flour & Finding Success in Weight Loss, Strength, Fitness & Improved Mental Health- after trying every diet under the sun!
