Tracy Dixon Mind & Body FitApr 61 min read6 core-strengthening exercises to build injury resilience, improve daily function & enhance sports performance...
Tracy Dixon Mind & Body FitMar 291 min readThank you- I’m very grateful & humbled by your generosity & depth of feeling. Your donations have bought us this equipment for First Place Fitness....
Tracy Dixon Mind & Body FitFeb 193 min read5 Science-Backed Benefits of a Spin Class on Physical & Mental Health-Tracy’s Top 5 reasons to give indoor cycling a spin!
