Tracy Dixon Mind and BodyAug 5, 20233 minAT 54 SUE HITS LIFE CHANGING GOALS "I’ve lost 2 stone in 12 weeks...8 inches from my stomach… And reduced my body fat by 13%"... I’m now sleeping better, have more energy, my posture has improved… I’ve had...
Tracy Dixon Mind and BodyJun 15, 20233 minSONIA LOST 5 STONE IN 25 WEEKS!…. I was 40 unhealthy, overweight, unhappy & stuck... ‘’Thank you for changing my life. I’ve been battling with this for at least 20 years’’… My 40th birthday was on the horizon…. I was...
Tracy Dixon Mind and BodyMay 13, 20231 min💪 4 TIPS TO PREVENT OSTEOPOROSISFrom the age of about 35 we slowly lose calcium from our bones. Losing oestrogen during the menopause increases that rate of loss leaving...