Tracy Dixon Mind & Body FitSep 15, 20242 min read🟥 4 MAJOR STRENGTH TRAINING WINS 4 WOMEN- Are you aged between 35-85 years? You need to know these facts! (scientifically proven)
Tracy Dixon Mind & Body FitAug 26, 20242 min readNEW Spin Class Starts Thursday 5th Sept 10.15-11am at First Place Fitness, Kendal- ready to get fit? Boost your aerobic stamina without jarring your joints!
Tracy Dixon Mind & Body FitAug 17, 20242 min read5 Strength Training Benefits for over 50's (Science backed)