Tracy DixonFeb 3, 20192 minNew Chair Based Exercise Class Starting at The Kirkland Centre, Kendal LA9 5AFGet Fit.. while you sit! With my New CHAIR BASED EXERCISE CLASS Starting on: Tuesday 19th February Weekly Classes: Every Tuesday 11.3O-...
Tracy DixonJan 13, 20192 minLUCY'S RECOVERY AFTER HAVING TWO DEBILITATING FROZEN SHOULDERSWhen I first met Lucy she could hardly move her arms and certainly couldn’t raise the right arm higher than her shoulder without pain…....
Tracy DixonJan 1, 20192 minWant to tone up, feel more body confident?After looking at this holiday pic Matthew decided he wanted to change. To get fitter, toned up & to feel more confident- You did it!...