Tracy DixonJun 2, 20193 minLauren's 9 month battle from defeated to triumphant over 5 major personal barriers in one to one😢‘’I was broken when I walked through the door, at an all time low, horrendous fatigue and chronic pain with multiple diagnosis’’…...
Tracy DixonMay 27, 20192 minAndy Smashes his Personal Best on the Fred Whitton Cycle Challenge after taking up Pilates...‘’Massive thanks Tracy for your Pilates Classes that have developed my core strength and muscle tone. It benefited me enormously in this...
Tracy DixonMay 8, 20192 minWant to get fit, healthy, strong? TOP 5 TIPS to getting startedYou want to get fit, healthy, toned, strong but feel overwhelmed where do you start? Sometimes taking the first step and getting started...