Tracy Dixon Mind and BodyJun 14, 20211 minVicki’s long battle with back pain…finally gone⭐PILATES EVERY WEEK FOR 7 MONTHS- In Vicki's own words~very hopeful and inspiring for anyone who is struggling~ . ‘’Being a hairdresser...
Tracy Dixon Mind and BodyApr 4, 20211 min💚CREATING THE OUTDOOR WORKOUT SPACE.... At The First Place, Kendal💚CREATING THE OUTDOOR FITNESS CLASSES WORKOUT SPACE.... Journey so far.... Here's a sneak peak behind the scenes at The First Place. ....
Tracy Dixon Mind and BodyMar 28, 20211 min🧡 1O MEGA BENEFITS OF FOAM ROLLING FOR RUNNERS, CYCLISTS AND REGULAR EXERCISERS🧡It's a key ingredient in balancing out my week out... this is what foam rolling can do for YOU 🤸♀️ . 👉 Swipe to see stretches and foam...