Tracy Dixon Mind & Body FitFeb 1, 20242 min readPILATES- New class with equipment for beginners & improvers Tuesdays 5-6pm First Place Fitness Kendal
Tracy Dixon Mind & Body FitJan 28, 20242 min readBENEFITS OF STRENGTH TRAINING FOR RUNNERS- What I learnt (the hard way)… over a decade of running
Tracy Dixon Mind & Body FitJan 25, 20243 min readGINA’S LOST 3.5 STONE her confidence is soaring & running times falling! Read Gina’s biggest achievements
