Tracy DixonNov 17, 20191 minHave you got tight calves?Have you got tight calves? So many people in classes have been asking me for advice.. I hope this is helpful. How to stretch your calve...
Tracy DixonOct 25, 20192 minLisa Smashes Running PBInjury free running training plans. Beating your personal running times. How to run your half or full marathon faster and stronger.
Tracy DixonApr 25, 20191 minBenefits of Yoga for runners and cyclistsYoga Classes for runners & cyclists in Kendal- no experienced needed. You have a tremendous amount to gain from doing Yoga regularly that...
Tracy DixonMar 16, 20162 minRunning Strong! - Top Nutrition Tips#TRACYSRUNFITTIPS- When you have finished your run it is important to fuel yourself with the right foods, so you can: RECOVER QUICKLY- to...