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BENEFITS OF STRENGTH TRAINING FOR RUNNERS- What I learnt (the hard way)… over a decade of running
In 2005 New York Marathon was the first international road marathon I ran, 10 years later I ran The Athens Classic Marathon & lots in...
Tracy Dixon Mind & Body Fit
Jan 28, 20242 min read
HOW LISA GOT RUNNING TIME UNDER 9 MIN MILES... after one year of unsuccessfully trying
After having twins Lisa spent over a year trying to get her running pace down.... She couldn't do it, was frustrated & started dreading...
Tracy Dixon Mind & Body Fit
Nov 25, 20231 min read
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