strength training 2/2

🩷 HOW TO AGE WELL-Jenny’s powerful case for living well into old age & not just surviving it! - You are showing us what is possible & how you're making it achievable.

You inspire me every day.... Thank you to Jenny for sharing this with us. . 📖Read Jenny's story... Jenny started group exercise classes...

Feb 1, 20243 min read

In 2005 New York Marathon was the first international road marathon I ran, 10 years later I ran The Athens Classic Marathon & lots in...

Jan 28, 20242 min read

After having twins Lisa spent over a year trying to get her running pace down.... She couldn't do it, was frustrated & started dreading...

Nov 25, 20231 min read