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🟥 New 12 week FREE Move 4 Health Fitness Course | Starts 29 April | First Place Fitness, Kendal |

Read on This is an excellent & unique opportunity. I want to share it with you…📽️Watch the video to see how this course helped Lynda, & Carol..

💕 Love you to 'like' & 'share' - Thank you.

⏺️ Starting Friday 29th April 2022 9.45-10.45am

⏺️ At The First Place Fitness, Kirkland, Kendal

⏺️ I will be starting my 3rd Move 4 Health funded fitness class course..

🟥WHAT IS IT? Move 4 Health is a 12 week funded programme designed & delivered by myself support & funded by Active Cumbria & Sport England..I design the programme to meet the needs of each individual attending. Adapting so that everyone can get stronger, fitter, healthier, improve mobility, posture, balance & work on any physical aspects relevant to each persons needs at their own pace, working within their own capabilities..


• Do you currently do less than 30 minutes of structured activity per week?

• Have you one or more of the following long-term health conditions: Prediabetes / Diabetes, High Blood Pressure or a Respiratory Illness?

• Are you suffering with your mental health?

• Looking to improve your physical and mental wellbeing?

• In recovery from Covid 19?.

If the answer is yes to any of the above, you are eligible to join the programme starting in April.


You can be referred by a Health Practitioner or you can self refer.

🔻Click the 🔗 here, complete the form & submit it.


The form goes to Active Cumbria & it’s assessed really quickly.

Those who are successful get referred straight to me. I make contact with everyone by telephone to talk through current starting point, aims, outcomes, challenges & chat through anything of relevance & importance to getting the most from the 12 week course..

🟥WHY ME & THE FIRST PLACE?I have been selected by Active Cumbria to design & deliver the programmes based on my levels of experience, expertise in a number of specialist areas of physical, mental & emotional health. My spacious, friendly community venue is located in Kirkland at the heart of Kendal.

It’s set up with all the facilities to ensure it’s easily accessible & has all the amenities required for the course to be successful for everyone taking part..

If you have any questions please send me a message..

To join the new April programme- click the link- fill out the form & submit 🔻

After 3 decades of dedication, learning & total commitment to helping others get mind & body fit..

I’m over the moon to be able to offer such a valuable & potentially life changing service in my community.

Love Tracy x

To read & see more about me & the First Place click 🔗here

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