🟥 New 12 week FREE Move 4 Health Fitness Course | Starts 29 April | First Place Fitness, Kendal |
Read on This is an excellent & unique opportunity. I want to share it with you…📽️Watch the video to see how this course helped Lynda, & Carol..
💕 Love you to 'like' & 'share' - Thank you.
⏺️ Starting Friday 29th April 2022 9.45-10.45am
⏺️ At The First Place Fitness, Kirkland, Kendal
⏺️ I will be starting my 3rd Move 4 Health funded fitness class course..
🟥WHAT IS IT? Move 4 Health is a 12 week funded programme designed & delivered by myself support & funded by Active Cumbria & Sport England..I design the programme to meet the needs of each individual attending. Adapting so that everyone can get stronger, fitter, healthier, improve mobility, posture, balance & work on any physical aspects relevant to each persons needs at their own pace, working within their own capabilities..
🟥WHO IS IT FOR?
• Do you currently do less than 30 minutes of structured activity per week?
• Have you one or more of the following long-term health conditions: Prediabetes / Diabetes, High Blood Pressure or a Respiratory Illness?
• Are you suffering with your mental health?
• Looking to improve your physical and mental wellbeing?
• In recovery from Covid 19?.
If the answer is yes to any of the above, you are eligible to join the programme starting in April.
🟥HOW TO SIGN UP?
You can be referred by a Health Practitioner or you can self refer.
🔻Click the 🔗 here, complete the form & submit it.https://www.activecumbria.org/behealthybeactive/move-health-south-lakeland/.
🟥WHAT HAPPENS NEXT?
The form goes to Active Cumbria & it’s assessed really quickly.
Those who are successful get referred straight to me. I make contact with everyone by telephone to talk through current starting point, aims, outcomes, challenges & chat through anything of relevance & importance to getting the most from the 12 week course..
🟥WHY ME & THE FIRST PLACE?I have been selected by Active Cumbria to design & deliver the programmes based on my levels of experience, expertise in a number of specialist areas of physical, mental & emotional health. My spacious, friendly community venue is located in Kirkland at the heart of Kendal.
It’s set up with all the facilities to ensure it’s easily accessible & has all the amenities required for the course to be successful for everyone taking part..
If you have any questions please send me a message..
To join the new April programme- click the link- fill out the form & submit 🔻https://www.activecumbria.org/behealthybeactive/move-health-south-lakeland/.
After 3 decades of dedication, learning & total commitment to helping others get mind & body fit..
I’m over the moon to be able to offer such a valuable & potentially life changing service in my community.
Love Tracy x
To read & see more about me & the First Place click 🔗here https://www.tracydixonmindandbodyfit.com/