Tracy Dixon Mind and Body4 days ago2 min🟥 3 TIPS FOR A STRONGER HEALTHIER BACK? If you run, cycle, do sports & keep active...Here’s what you can do to: 1. Avoid injury that stops you in your tracks 2. Perform better 3. Stop potential muscular imbalances becoming...
Tracy Dixon Mind and BodySep 16, 20212 min⭐What's the difference between Pilates and Yoga?What do they do for you? I would like to share with you the main differences, similarities, what they offer, do & how they both work? It...