top of page
Search
Yoga Video & Poses- Relieve Stiff, Achy Legs🦵🏻
Try my 4 Yoga poses to release tension & restore muscle balance.
1- DANCER POSE- Good for quads, hips & balance.
2- LOW LUNGE- Good for hi
Tracy Dixon Mind & Body Fit
Jun 9, 20241 min read
3 views
0 comments
Dave runs Lakeland 50 over 1 hour faster than planned! Yoga, Pilates & Bootcamp 100% valuable...
“I did the Lakeland 50 mile Fell Running Event for the first time. I was so surprised when I crossed the finish line in 10 hours 43...
Tracy Dixon Mind & Body Fit
Aug 12, 20231 min read
70 views
0 comments
🟥 3 TIPS FOR A STRONGER HEALTHIER BACK? If you run, cycle, do sports & keep active...
Here’s what you can do to: 1. Avoid injury that stops you in your tracks 2. Perform better 3. Stop potential muscular imbalances becoming...
Tracy Dixon Mind & Body Fit
Mar 18, 20232 min read
112 views
0 comments
⭐What's the difference between Pilates and Yoga?
What do they do for you? I would like to share with you the main differences, similarities, what they offer, do & how they both work? It...
Tracy Dixon Mind & Body Fit
Sep 16, 20212 min read
91 views
0 comments
bottom of page