Tracy Dixon Mind and BodyDec 26, 20231 minINTRO TO PILATES FOUNDATION EXERCISES TRAINING CLASS FOR BEGINNERS- Sat 13th January 2024🟩 PILATES TRAINING CLASS➡️ I'm excited to be running an introduction to Pilates Foundation Exercises Training Class for beginners &...
Tracy Dixon Mind and BodyDec 23, 20231 minThank you & Happy ChristmasFrom the bottom of my heart... Thank you for all your support, care & love this year. 3 years ago I didn't think this was possible......
Tracy Dixon Mind and BodyDec 7, 20231 minWELL-BEING- How’s yours? What is it? Things I've learnt on how to enhance your daily well-being...There have been times when I have completed neglected my own well-being. I wasn’t aware I was doing it & it didn’t help! WHAT IS IT?...