Tracy Dixon Mind & Body FitAug 10, 20222 min readNEW SPIN CLASSES starting 6th Sept at First Place Fitness Kendal- Spin Colour Zone Fitness Training
Tracy Dixon Mind & Body FitJul 9, 20222 min readOPTIMISE YOUR THYROID FUNCTION- to boost your metabolism & burn an extra 300-500 calories a day! (sc
Tracy Dixon Mind & Body FitJul 2, 20224 min read🟥 Diastasis Recti- Do you have it? How to test for it & how to SOLVE it…Close separated abs
