Tracy Dixon Mind and BodyDec 19, 20201 minTracy answers: ''I'm not sure I'm physically and psychologically capable of doing a class?..What if?Here I delve into answering this question for you. I offer some of the ways that I can help, encourage and reassure you. If you would...
Tracy Dixon Mind and BodyDec 18, 20201 minTake a 5 min stretch and stress relief break with me...Feel calmer, reduce your stress levels and tension... . 🟡 Breathe in and out deeply 1O times. Fill your lungs with your breathe and...
Tracy Dixon Mind and BodyDec 16, 20202 minWhy Building Core and Abdominal Strength is ESSENTIAL...BUILDING ABDOMINAL STRENGTH IS CRUCIAL for comfortable everyday living. I’m giving you FREE access to two of my abdominal and core...