Tracy Dixon Mind and BodyFeb 12 minPILATES- New class with equipment for beginners & improvers Tuesdays 5-6pm First Place Fitness KendalNEW PILATES CLASS for beginners & improvers with equipment (all provided) Tuesdays 5.00-6.00pm First Place Fitness, Kirkland Kendal £8...
Tracy Dixon Mind and BodyJan 282 minBENEFITS OF STRENGTH TRAINING FOR RUNNERS- What I learnt (the hard way)… over a decade of runningIn 2005 New York Marathon was the first international road marathon I ran, 10 years later I ran The Athens Classic Marathon & lots in...
Tracy Dixon Mind and BodyJan 253 minGINA’S LOST 3.5 STONE her confidence is soaring & running times falling! Read Gina’s biggest achievements· Losing 3.5 stone & is now maintaining her new body weight & composition. · Knocking 20 minutes off her marathon running &...