Tracy Dixon Mind & Body FitAug 22 min readFrom Pain to Independence: Moira's Quick Journey of Recovery Through Chair Exercise
Tracy Dixon Mind & Body FitJul 192 min readFAT LOSS Blue Print. Evidence-Based Fat loss isn’t just about the mirror-If you understand the WHY, It’s easier to commit to the HOW…
Tracy Dixon Mind & Body FitJul 91 min readWeak Glutes cause MAJOR issues. Are you suffering from one of these problems? Here’s my Top 5 Stability & Strength Exercises.
