Tracy Dixon Mind & Body FitJun 241 min readIf my doctor said to me " you're pre-diabetic" This is exactly what I would do.. 5 daily non-negotiables & 3 actions
Tracy Dixon Mind & Body FitJun 71 min readFREE WORKOUTS at First Place Fitness in Kendal... seeking individuals to take part in 'real time' filmed workouts
Tracy Dixon Mind & Body FitMay 242 min readIf my Doctor said to me "You've got to lower BMI, lose weight & body fat" (dangerous stuff around your waist).These are the 1st 3 things I would do for 6 weeks...
