Very excited to share this with you. . On Saturday 13 July I’m launching . //FIT NIGHT OUT EVENTS// . At The Kirkland Centre. Bringing you an awesome mix of Event Nights set to get your heart pounding & invigorate your senses, including; Back to 199O’s Dance Club Classics Bounce Fit Party Step up to The Streets Dance Overdrive Fame We Love the 8O’s 7O’s Disco Hip, Hop & Happy Rock, Reggae & RnB All events include; Themed venue Themed health food- Free Themed Motivating Music,

Making new habits stick is all about being consistent, planning and choice making. Being super strict is unrealistic.... Not having small milestones set up is demotivating.... Not being clear about what you want means you never really feel like your succeeding.... Here are my 11 Super Tips for starting a new healthy eating plan and more importantly making it stick to become your Lifestyle.... >> Choose the best day of the week to sit down and plan your meals for the week ahea

Here are my TOP 10 ‘Clean Eating’ Snacks that won’t sabotage all your good work… when you are exercising and eating clean- get hungry, taken off guard and it can go down-hill pretty quickly when you find you have eaten a pack of biscuits instead of one! 3 well balanced nutritious meals a day is ideal… But every now and then when you do fancy a snack it is good to know the BEST food combinations to fill you up, satisfy you and not leave you craving sugary snacks, toast, cereal

Lauren achieved this INCREDIBLE transformation & this is how she lost body fat, inches & toned up. The difference between who you are NOW & what you would like to feel/be/look like in the next 4 weeks is what you do for the NEXT 31 DAYS….Being organised, clean eating, regular exercise, staying motivated & focused on what you want. It sounds simple BUT if it was we would ALL be exactly the way we wanted to be. The thing is emotions, feelings, inner dialogue can sometimes cloud

Are you trying to shift a bit of unwanted ab flab before the festive season then choosing foods that speed up your metabolic rate could be vitally important…Here are my 5 foods to boost your metabolism. Why not add them to your shopping list this week & combine alongside a healthy nutrient rich ‘Clean Eating’ menu plan & you will be well on your way to shifting excess pounds!! What is your metabolism? Metabolism describes the chemical processes involved in keeping your body g

Would you like to have more energy & feel motivated & up for it over the next month? Here are my 4 Top Tips that will immeasurably improve your mood this month. Getting motivated to get out of bed in a morning can be hard especially when it is cold, dark & usually wet! It’s not uncommon for a change in the weather & seasons to dampen our moods a bit. For a little extra BOOST here are my 4 steps to follow to help you feel much better within days. Have you got any tips on how t

Are you not sleeping that great at the moment? Lack of sleep can make you feel rubbish!! Not able to fully function mentally, then you end up reaching for sugary carbs & coffee to keep you going, further contributing to sketchy sleep quality. Here are my 4 LITTLE KNOWN FOODS to help you SLEEP WELL & why they work + FREE access to my on-line SLEEP & RELAXATION AUDIO to make sure you set up good habits through the day to help you fall asleep well, waking up feeling refreshed. N