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FAT LOSS Blue Print. Evidence-Based Fat loss isn’t just about the mirror-If you understand the WHY, It’s easier to commit to the HOW…
WHY FAT LOSS MATTERS:
Beyond the mirror!
Body fat isn’t just about aesthetics. It’s about living longer & ageing well.
Excess body fat is linked to chronic diseases.
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What’s healthy & what’s not?...
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HEALTHY BODY FAT RANGES:
What is considered ok?
HOW TO REDUCE BODY FAT:
Backed by science- no fads or tricks just solid strategies for success.
Get lean the safe, healthy & sustainable way:

Tracy Dixon Mind & Body Fit
Jul 192 min read
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8 TOP TIPS FOR BETTER PORTION CONTROL-stop creeping weight gain with these quick easy tricks!
8 TOP TIPS FOR BETTER PORTION CONTROL.. I thought I would delve into this & give you some practical tips. It’s one of the issues I come...

Tracy Dixon Mind & Body Fit
Dec 10, 20222 min read
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Lose weight & change your body composition in 16 weeks like Catherine... guide to success
Would you like to lose weight? Change your body composition? Feel more confident about your body shape? This is what Catherine achieved...

Tracy Dixon Mind & Body Fit
Mar 19, 20221 min read
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💚VEGAN ASIAN STYLE RISOTTO… a different, delightful and delicious dish.
This tea blew my taste buds into overdrive.. give it a go and let me know what you think? It’s packed with flavor and tons of healthy...

Tracy Dixon Mind & Body Fit
Oct 7, 20212 min read
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💚5 DAYS HEALTHY DELICIOUS DINNERS
Pictures, ideas, ingredients.👇 see them all here . Healthy Meals FOR: ✔ Fat loss ✔ Refueling after workouts, exercise, running, cycling...

Tracy Dixon Mind & Body Fit
Mar 14, 20211 min read
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