#mood

I wanted to be around for my daughter when she grew up.. I knew I needed to make changes...

Weight loss and physical and mental health transformation.

Increase your Serotonin Levels Naturally

For some people winter is associated with warm drinks, cosy fires and staying indoors… but for others like me, weather changes, shorter...

4 Tips to improve your mood

Would you like to have more energy & feel motivated & up for it over the next month? Here are my 4 Top Tips that will immeasurably...

Prevent, manage & treat back problems

Here are MY 3 MOST IMPORTANT THINGS to do regularly to manage, heal & prevent BACK PROBLEMS. #BACKCARE- Over 80% of adults in the UK will...

4 Secret foods to help you sleep well

Are you not sleeping that great at the moment? Lack of sleep can make you feel rubbish!! Not able to fully function mentally, then you...

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