top of page
Search


I wanted to be around for my daughter when she grew up.. I knew I needed to make changes...
Weight loss and physical and mental health transformation.
Tracy Dixon
Aug 28, 20192 min read
46 views
0 comments


Increase your Serotonin Levels Naturally
For some people winter is associated with warm drinks, cosy fires and staying indoors… but for others like me, weather changes, shorter...
Tracy Dixon
Nov 26, 20172 min read
173 views
0 comments


4 Tips to improve your mood
Would you like to have more energy & feel motivated & up for it over the next month? Here are my 4 Top Tips that will immeasurably...
Tracy Dixon
Dec 15, 20152 min read
30 views
0 comments


Prevent, manage & treat back problems
Here are MY 3 MOST IMPORTANT THINGS to do regularly to manage, heal & prevent BACK PROBLEMS. #BACKCARE- Over 80% of adults in the UK will...
Tracy Dixon
Dec 3, 20153 min read
28 views
0 comments


4 Secret foods to help you sleep well
Are you not sleeping that great at the moment? Lack of sleep can make you feel rubbish!! Not able to fully function mentally, then you...
Tracy Dixon
Nov 26, 20152 min read
42 views
0 comments
bottom of page