Injury free running training plans. Beating your personal running times. How to run your half or full marathon faster and stronger.

😀I am happy to share this with you today. It's such an achievement when someone who has never exercised before in classes starts and...

When I first met Lucy she could hardly move her arms and certainly couldn’t raise the right arm higher than her shoulder without pain…....

‘’ Hi Tracy, You are the one that has enabled me to achieve this, I would never have hung in there if I was attending a gym J….You and...