Tracy DixonOct 25, 20192 minLisa Smashes Running PBInjury free running training plans. Beating your personal running times. How to run your half or full marathon faster and stronger.
Tracy DixonAug 4, 20192 minI feel comfortable with my body now😀I am happy to share this with you today. It's such an achievement when someone who has never exercised before in classes starts and...
Tracy DixonJan 13, 20192 minLUCY'S RECOVERY AFTER HAVING TWO DEBILITATING FROZEN SHOULDERSWhen I first met Lucy she could hardly move her arms and certainly couldn’t raise the right arm higher than her shoulder without pain…....
Tracy DixonNov 4, 20172 minMike's British Motorcross Champion 2017- He did it!‘’ Hi Tracy, You are the one that has enabled me to achieve this, I would never have hung in there if I was attending a gym J….You and...