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Lisa Smashes Running PB
Injury free running training plans. Beating your personal running times. How to run your half or full marathon faster and stronger.
Tracy Dixon
Oct 25, 20192 min read
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I feel comfortable with my body now
😀I am happy to share this with you today. It's such an achievement when someone who has never exercised before in classes starts and...
Tracy Dixon
Aug 4, 20192 min read
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LUCY'S RECOVERY AFTER HAVING TWO DEBILITATING FROZEN SHOULDERS
When I first met Lucy she could hardly move her arms and certainly couldn’t raise the right arm higher than her shoulder without pain…....
Tracy Dixon
Jan 13, 20192 min read
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Mike's British Motorcross Champion 2017- He did it!
‘’ Hi Tracy, You are the one that has enabled me to achieve this, I would never have hung in there if I was attending a gym J….You and...
Tracy Dixon
Nov 4, 20172 min read
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