EXCITING 3 NEW ON-LINE SERVICES from 1st June

Tracy Dixon Mind & Body Fit
May 26, 2020
0 min read

Recent Posts

Sassy Step Follow Along Video Choreography- First Place Fitness Step Class

⭐SASSY STEP- Here is block 3 Tuesday night step choreo for you. Part 1- I've broken down the steps Part 2- See them at tempo with instruction Part 3 - See reverse perspective Part 4- Complete bloc

Tracy Dixon Mind & Body Fit Strength Training Classes at First Place Fitness Kendal for beginners to get stronger, change body composition, build injury resilience, increase confidence & feel good

Get stronger & change your body shape, condition & composition. New Strength Training Classes Launch 21st April- First Place Fitness...

How to meet your 150 minutes a week of moderate aerobic activity

Top Health Benefits of Meeting the 2025 NHS 150 mins Cardio a week guide-Weight Management, Healthy Heart, Boost Brain Function, Reduce Stress. How to achieve it?

Comments