💪Here’s my 2019 NEW YEAR Group Exercise Class Timetable for Kendal- Now Live On-Line week 1- It’s starts on Thursday 3rd January. You can see the full list of classes, times and days below.
With the widest range of pay as you go group exercise classes in South Lakes & Cumbria to help you get fit, keep fit & stay fit. Whatever your starting point I am personally here to support, motivate & guide you on your journey.
2019 Group Exercise Classes on the Timetable include; ‘Bounce n Burn’ Mini Trampoline Fitness, Aerial Yoga, IN10SITY® HIIT with GRIT, Foam Rolling , Deep Stretches & Core Training, Yoga, Pilates, Body Pump & HIIT, Blitz, Combat & HIIT, Step, Mission to Condition, Zumba® Dance, Power Pump Circuit & Interval Training & Club Core & More.
*** All classes are open & pay as you go from £4-£8 for men & women.
*** I provide all the kit including weights, balls, steps & mats for Yoga & Pilates.
+++ All classes are at THE KIRKLAND CENTRE- KENDAL LA9 5AF
Here is the NEW YEAR GROUP EXERCISE CLASS LIST 2019
FROM THURSDAY 3rd JANUARY
MONDAY MORNINGS
9.15-10.00am- Club Core & More + Food, Fitness, Body Tone, Core Strength, Nutrition, Behaviour & Motivation, Fat loss & Personal Measurements Tracking
10.00-11.00am- Zumba Dance®
11.00-12. 00pm Beginners Pilates & Stretch
12.00-1.15pm- Body Pump & Tabata HIIT working with weights for body tone & intervals for fat loss
1.30-2. 30pm- Aerial Yoga for beginners
MONDAY EVENINGS
5.00- 5.45pm- IN1OSITY HIIT
5.45-6.15pm- ULTIMATE Abs Blast- Tone up your stomach, flatter Abs
6.15-7.15pm- Yoga- to release deep tension in your muscles & improve your flexibility ideal for RUNNERS,
7.15-8.15pm- Cardio Blitz, Combat, Tabata H.I.I.T & abs amazing cardio & toning class combined
8.15-9.15pm- Pilates for Fitness, Tone & Stretches
TUESDAYS MORNINGS
9.15-10.15am- Pilates & Stretches
10.15- 11.30am- Body Pump & HIIT for beginners- tone up, lower body fat%
TUESDAY EVENINGS
5.15-6.00pm- Club Core & More + Food, Fitness, Body Tone, Core Strength, Nutrition, Behaviour & Motivation,
6.00-7.00pm- Step, Cardio & Core
7.00-8.00pm- ‘Bounce n Burn’- Mini Trampolining Fitness
8.00-9.00pm Pilates & Stretches for all levels
WEDNESDAY MORNINGS
7.30-8.30am- Aerial FIT for beginners
9.10-10.25am- Body Pump & Tabata HIIT working with weights for tone & intervals for fat loss
10.30-11.30am- Gentle Yoga & Relax
11.30-12.30am- Foundation Pilates for beginners & Improvers
WEDNESDAY EVENINGS
5.00-6.15pm Body Pump & Tabata HIIT working with weights for tone & intervals for fat loss
6.15-7.30pm Body Pump & Tabata HIIT working with weights for tone & intervals for fat loss
7.30-8.15pm- Mission to Condition with weights, matwork & mini ball- Tone & Tighten #LEAN
8.15-9.30pm- Body Pump & Tabata HIIT working with weights for tone & intervals for fat loss
THURSDAY MORNINGS
9.15-10.00am IN10SITY® HIIT with GRIT
12.00-1.15pm- Body Pump & Tabata HIIT working with weights for tone & intervals for fat loss
THURSDAY EVENINGS
5.00-6.00pm- Foundation Pilates & Stretches
6.00-7.00pm- Pilates for Fitness, Tone & Core Strength using resistance bands
7.00-8.00pm- Total Combat & HIIT High Intensity Interval Training- #Fightfit
8.00-9.45pm- Yoga – Hatha Flow, with deep restorative relaxation
FRIDAYS MORNINGS
9.15-10.00am- Club Core & More + Food, Fitness, Body Tone, Core Strength, Nutrition, Behaviour & Motivation,
10.00-11.00am- Zumba® Dance
11.00-12.00pm- Gentle Yoga
12.00-1.00pm- Beginners Pilates & Stretches
FRIDAYS EVENINGS
5.15-6.00pm- Club Core & More + Food, Fitness, Body Tone, Core Strength, Nutrition, Behaviour & Motivation, Fat loss & Personal Measurements Tracking
6.00-7.00pm- Power Pump Circuit & TABATA HIIT
7.00-8.00pm- Foam Rolling, Deep Stretches & Pilates Core Training
8.00-9.00pm- Aerial Stretch & Strength
SATURDAY MORNINGS
7.45-9.00am- Body Pump & Tabata HIIT
9. 00-10.00am- FIT BALL Core Training on the ball (Large Fit balls & weights provided)
10.00-10.45am- Club Core & More + Food, Fitness, Body Tone, Core Strength, Nutrition, Behaviour & Motivation, Fat loss & Personal Measurements Tracking every 6 weeks
11.00- 12.00- Aerial Yoga
SUNDAY MORNINGS
8.OO-9.15am- Body Pump & Tabata HIIT
Click here to view & download on 3 SECONDS FLAT!! Includes all class descriptions, pay as you go costs.
http://www.tracydixonmindandbodyfit.com/class-timetable
HOW TO BOOK A CLASS?
Send me a private Facebook Message
Text me O77O9 594 947
Look forward to seeing you in classes soon
Tracy x