Another Monday. Another promise. Another attempt to get everything right. But have you ever stopped to ask why the same patterns keep repeating? . Is it lack of time? Tiredness? Unrealistic expectations? Feelings that if you can't do everything perfectly, there is little point doing anything at all? . You cannot always solve a pattern with more willpower. . Sometimes you need to understand it, make the change smaller, & build a way forward that fits your actual life.

WHAT'S IT FOR? I'm filming a range of different workouts for my YouTube Channel built around; Integrity Education Real People Sound Exercise & Fitness Principles TYPE OF WORKOUTS BEING FILMED? Strength Training- Getting started Lifting Without Fear Functional Strength for Real People Strength to Look, Feel, Perform & Move Better Fat Loss Midlife Strength Menopause Muscle Strong Bones Strong Body Stay Capable- Strength & Mobility

The true value is the community that she has built around “First Place Fitness”, a community that is supportive of everyone irrespective of the weights they lift, or the pace they run. A community that never judges but enables, encourages, & champions all those around. Preparing to run I joined Tracy’s classes when preparing to run my first marathon in 2023. 12-marathon’s later I’ve gone from doing the Wednesday Strength Training session once a week to doing HIIT,

Working 1:1 with Tracy gave me the space, structure & support I had been missing. Having dedicated time each week allowed me to focus on me — something I hadn’t done for a long time. Together, we set goals based on where I was at, not where I felt I “should” be & having someone to be accountable to made all the difference. On top of the physical training, Tracy helped me understand where I was going wrong with certain aspects of my nutrition. With just a few small, manageable

NEW PILATES CLASS for beginners & improvers with equipment (all provided) Tuesdays 5.00-6.00pm First Place Fitness, Kirkland Kendal £8...