Have you got tight calves? So many people in classes have been asking me for advice.. I hope this is helpful. How to stretch your calve muscles and reinforce end range of movement strength, improving flexibility that connects mind and body. . Following up a “passive” stretch with an active flexibility drill reinforces new range of motion with end range strength, so that our nervous system will feels safe, and let us keep our newly acquired flexibility! ⠀ .⠀ How to apply thi

😢‘’I was broken when I walked through the door, at an all time low, horrendous fatigue and chronic pain with multiple diagnosis’’… 👇Read Lauren’s 9 month battle from defeated to triumphant over 5 major personal barriers. 🔸Chronic Fatigue Syndrome, 🔸Fibromyalgia, 🔸Postural Tachycardia Syndrome and 🔸Hyper mobile-🔸EDS (Elhers danlos syndrome). 💕Love you to ‘Like’, ‘Share’ and ‘Tag’ friends, family or work colleagues that need a motivational, positive real life journey of

When I first met Lucy she could hardly move her arms and certainly couldn’t raise the right arm higher than her shoulder without pain…. Lucy’s words.... Having suffered two bad frozen shoulders, I contacted Tracy to ask her advice about classes that would aid my recovery. I started weekly Pilates and Yoga. In the beginning I struggled due to the restricted movement in my shoulder but Tracy is so positive and encouraging she kept me motivated. 3 months on and the classes have