Tracy Dixon Mind and BodyJul 2, 20224 min🟥 Diastasis Recti- Do you have it? How to test for it & how to SOLVE it…Close separated abs🟥 CLOSE THE GAP- Did you know that certain Pilates Exercises can knit back together abs that have separated during pregnancy? I had...
Tracy DixonJul 23, 20172 min13 + Week Guide to regaining your fitness and Tone after you've had your babyI get asked this question every week… ‘‘Tracy when can I start exercising again after I’ve had my baby & what can I do when?’’ I know...
Tracy DixonFeb 3, 20162 min5 foods that will speed up metabolismAre you trying to shift a bit of unwanted ab flab before the festive season then choosing foods that speed up your metabolic rate could...
Tracy DixonJan 28, 20163 minKnit back together separated Abs after pregnancyCLOSING THE GAP- Did you know that certain Pilates Exercises can knit back together abs that have separated during pregnancy? I had Jack...