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🟥 Diastasis Recti- Do you have it? How to test for it & how to SOLVE it…Close separated abs
🟥 CLOSE THE GAP- Did you know that certain Pilates Exercises can knit back together abs that have separated during pregnancy? I had...
Tracy Dixon Mind & Body Fit
Jul 2, 20224 min read
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13 + Week Guide to regaining your fitness and Tone after you've had your baby
I get asked this question every week… ‘‘Tracy when can I start exercising again after I’ve had my baby & what can I do when?’’ I know...
Tracy Dixon
Jul 23, 20172 min read
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5 foods that will speed up metabolism
Are you trying to shift a bit of unwanted ab flab before the festive season then choosing foods that speed up your metabolic rate could...
Tracy Dixon
Feb 3, 20162 min read
190 views
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Knit back together separated Abs after pregnancy
CLOSING THE GAP- Did you know that certain Pilates Exercises can knit back together abs that have separated during pregnancy? I had Jack...
Tracy Dixon
Jan 28, 20163 min read
8,691 views
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