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Matthew Finds True Value of Fitness Beyond Numbers, Personal Records & Metrics: The Real Worth...
The true value is the community that she has built around “First Place Fitness”, a community that is supportive of everyone irrespective of the weights they lift, or the pace they run. A community that never judges but enables, encourages, & champions all those around.
Preparing to run
I joined Tracy’s classes when preparing to run my first marathon in 2023. 12-marathon’s later I’ve gone from doing the Wednesday Strength Training session once a week to doing HIIT,

Tracy Dixon Mind & Body Fit
May 134 min read


Sassy Step Follow Along Video Choreography- First Place Fitness Step Class
⭐SASSY STEP- Here is block 3 Tuesday night step choreo for you.
Part 1- I've broken down the steps
Part 2- See them at tempo with instruction
Part 3 - See reverse perspective
Part 4- Complete block rebuild to tempo

Tracy Dixon Mind & Body Fit
Apr 17, 20251 min read
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