The true value is the community that she has built around “First Place Fitness”, a community that is supportive of everyone irrespective of the weights they lift, or the pace they run. A community that never judges but enables, encourages, & champions all those around. Preparing to run I joined Tracy’s classes when preparing to run my first marathon in 2023. 12-marathon’s later I’ve gone from doing the Wednesday Strength Training session once a week to doing HIIT,

The Question- Has continuous exercise helped in my battle with cancer? I believe it has. Structured exercise has given me a positive focus and a sense of perspective beyond the cancer. It has certainly helped me to tolerate the various drug regimes of chemo, hormone therapy and radiotherapy, with minimal side effects that other patients often seem to suffer. It is most interesting, but no surprise to me, that recent research is indicting that a structured exercise regim