Sarah was in horrendous pain from gallstones. In a check up with her consultant before surgery he said "You need to lose weight before we operate. You're at risk during surgery at 16 stone 4 pounds" Sarah left feeling ashamed, scared for her future... She'd just got engaged & had dreams of getting married & everything felt uncertain. Sarah was upset & lost. Sarah reached out to me & we started working together.

Another Monday. Another promise. Another attempt to get everything right. But have you ever stopped to ask why the same patterns keep repeating? . Is it lack of time? Tiredness? Unrealistic expectations? Feelings that if you can't do everything perfectly, there is little point doing anything at all? . You cannot always solve a pattern with more willpower. . Sometimes you need to understand it, make the change smaller, & build a way forward that fits your actual life.