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From Pain to Independence: Moira's Quick Journey of Recovery Through Chair Exercise
Moira went for surgery late in the day on 1st July 2025... Shopping in the supermarket 10 days after... Walked back into classes 14 days...
Tracy Dixon Mind & Body Fit
Aug 22 min read
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Mentally I have to keep my mind from galloping off track & leading me astray! BUT...I'm starting to feel a little stronger & a huge part of that is down to you...
 My taste, smell & ability to hear/listen clearly are returning
 I’ve created alternative end narratives to my recurring nightmares/dream
Tracy Dixon Mind & Body Fit
Nov 10, 20241 min read
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