chair exercise | tracydixon

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"Quick Recovery & Minimal Painkillers Tracy! I put my recovery 100% down to the groundwork done in your classes"...

"Quick Recovery & Minimal Painkillers Tracy! I put my recovery 100% down to the groundwork done in your classes"...

From Pain to Independence: Moira's Quick Journey of Recovery Through Chair Exercise

Moira went for surgery late in the day on 1st July 2025... Shopping in the supermarket 10 days after... Walked back into classes 14 days...

Tracy Dixon Mind & Body Fit

Aug 22 min read

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