STRONG MIND, FIT BODY,
REAL PEOPLE, REAL RESULTS...
New for April...
Online 'Live' Classes & Outdoor Group Exercise & Fitness Classes at The First Place, Kendal
Do you want to get fitter, more toned, leaner, stronger, healthier & happier?
Solve a particular problem? Follow
through on a goal or vision you have?
I can help you look & feel the way you want to be.
I have 4 accessible solutions for you to choose from:-
DAILY MOTIVATION, ONLINE STUDIO, 1:1, IN CLASSES...
Online Studio Classes 'Live'
Work on your aerobic fitness and burn excess calories off with Step, Fight Fit, Hi/Lo Aerobics, Rebounder Trampoline and Zumba.
Increase your body strength and tone with strength training and progressive functional fitness programmes.
Get, fit, have fun with dance. You can choose from Salsa, Latin, Street and Commercial dance.
Improve your posture, core strength, and build more core stability with Pilates from complete beginners to advanced.
Try different styles of Yoga to improve your mind and body well-being. Increase your flexibility and joint mobility. Understand how to relax and re-energise.
Personal Training and Coaching
face to face
Group exercise is highly motivating and rewarding activity.
All classes on the timetable are drop in and pay as you go.
There is a wide variety of classes on the group exercise timetable to suit your personality, fitness level, goals and aims.
Classes run every week, 7 days a week at The First Place, Kirkland, Kendal. A large, spacious, clean, new venue with a sprung floor, lots of on-site parking , stage and personal lockers.
Classes include; Yoga for runners, gentle Yoga and relaxation, Pilates for total beginners to build fitness, HIIT, Zumba, Dance, Step, Trampolining, Club Core and More, Fit Ball, Body Pump and Tabata HIIT, Foam Rolling, Bootcamp, Circuit Training, Mid-section Meltdown, Aerial Yoga, Fight Fit Combat Cardio, themed workouts and masterclasses.
Face to face or online blend, learning and progressing at your pace.
With over twenty years experience of Personal Training and Coaching, I can help you to be your best.
Personal Training and Coaching sessions start with an assessment and then designed to meet your goals and aims.
Personal Training is ideal for 1:1 and 1:2 and 1:3 and small groups.
Individual Coaching is powerful and can be focused on lifestyle, personal, sport, business to remove barriers, challenge your mindset and get results in those areas of your life you want to work on.
Face to face session take place at The First Place, Kirkland, Kendal and for Aerial Yoga at The Kirkland Centre, Kendal.
Group Fitness & Exercise Classes in Kendal include;
Yoga // Pilates // Foam Rolling // IN10SITY HIIT high intensity interval training //
Body Pump & HIIT // Zumba Dance Fitness // Mini Trampolining // Aerial Fitness
Aerial Yoga //Blitz, Combat & Tabata // CLUB CORE & MORE //
Step, Cardio & Core // Mid-section Meltdown // Circuit & Interval Training // Fight Fit Combat & HIIT // FITBALL // Hi Lo Impact Aerobics // Step