STRONG MIND, FIT BODY,
REAL PEOPLE, REAL RESULTS...
Ready to get fit, strong & feel energised in 2023?...
Enjoy your group exercise classes; in the studio, & online live from the comfort of your home...
With over 40 classes to choose from, all pay as you go, for beginners & beyond...
Do you want to get fitter, more toned, leaner, stronger, healthier & happier?
Solve a particular problem? Follow
through on a goal or vision you have?
I can help you look & feel the way you want to be.
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Work on your aerobic fitness and burn excess calories off with Step, Broadway Blitz, Hi/Lo Aerobics, Rebounder Trampoline and Zumba.
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Increase your body strength and tone with strength training and progressive functional fitness programmes.
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Improve your posture, core strength, and build more core stability with Pilates from complete beginners to advanced.
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Try different styles of Yoga to improve your mind and body well-being. Increase your flexibility and joint mobility. Understand how to relax and re-energise.
Group
Exercise Classes
2023
Personal Training and Coaching
face to face
online blend
accountability
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Group exercise is highly motivating and rewarding activity.
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All classes on the timetable are drop in and pay as you go.
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There is a wide variety of classes on the group exercise timetable to suit your personality, fitness level, goals and aims.
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Classes run every week, 7 days a week at The First Place, Kirkland, Kendal. A large, spacious, clean, new venue with a sprung floor, lots of on-site parking , stage and personal lockers.
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Classes include; Yoga for runners, gentle Yoga and relaxation, Pilates for total beginners to build fitness, HIIT, Zumba, Dance, Step, Trampolining, Club Core and More, Fit Ball, Body Pump and Tabata HIIT, Foam Rolling, Bootcamp, Circuit Training, Mid-section Meltdown, Aerial Yoga, Fight Fit Combat Cardio, Indoor Group Cycling and Spinning Classes.
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Face to face or online blend, learning and progressing at your pace.
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With over twenty years experience of Personal Training and Coaching, I can help you to be your best.
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Personal Training and Coaching sessions start with an assessment and then designed to meet your goals and aims.
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Personal Training is ideal for 1:1 and 1:2 and 1:3 and small groups.
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Individual Coaching is powerful and can be focused on lifestyle, personal, sport, business to remove barriers, challenge your mindset and get results in those areas of your life you want to work on.
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Face to face session take place at The First Place, Kirkland, Kendal and for Aerial Yoga at The Kirkland Centre, Kendal.
Get in great shape for Spring!...
With Club Core and More Classes. Created in 2011, Tracy Dixon's Club Core and More has been the catalyst for so many women to; get their fitness journey's started, regain body confidence, change shape, lose inches, tone up, become aerobically fitter and develop a deeper understanding around healthy eating and lifestyle habits.
If you are reday to take that step and kickstart your fitness, health and welbeing, Club Core and More is the class for you. It's a 45 minute class with a very specific winning formula that has a proven track record of achieving impressive results.
Group Fitness & Exercise Classes in Kendal include;
Yoga // Pilates // Foam Rolling // IN10SITY HIIT high intensity interval training //
Body Pump & HIIT // Zumba Dance Fitness // Mini Trampolining // Aerial Fitness
Aerial Yoga //Blitz, Combat & Tabata // CLUB CORE & MORE //
Step, Cardio & Core // Mid-section Meltdown // Circuit & Interval Training //
FIT BALL // Hi Lo Impact Aerobics // Step // Spinning // Indoor Cycling //
Sprint 5OO// Broadway Blitz Dance Fitness
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